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Pilates instructor and Studio 281 founder Georgia Testa says exercise became central to rebuilding strength after skin cancer in 2018 and a complicated C-section birth three years later. In an interview with Fit&Well, she described a flexible weekly routine and said she aims for at least three workouts, with a focus on consistency and long-term strength.
Pilates instructor Georgia Testa has described how exercise helped her rebuild strength after skin cancer and a complicated C-section birth, sharing a weekly routine that includes Pilates, strength training, boxing and functional fitness. In an interview with Fit&Well, the Studio 281 founder said she now aims for at least three workouts a week and measures fitness less by intensity than by long-term strength and capability.
Testa said she was diagnosed with skin cancer in 2018, at age 22. Three years later, she had what she described as a complicated C-section birth. She told Fit&Well that it took about three years after the birth to feel she had rebuilt herself. Her account does not provide further medical details about either event.
She said Pilates was central to her postpartum recovery, helping her reconnect with her body and rebuild strength gradually. Her current week varies: Monday may be a walk or treadmill session; Tuesday, a Hyrox or functional fitness session; Wednesday, 30 minutes of boxing; and Thursday, strength training. Friday and Sunday are rest days, while Saturday is set aside for Hyrox training.
Testa said she exercises for 20 to 45 minutes per session and sets three weekly workouts as her minimum. Five sessions, she said, would be a particularly good week, but she does not require herself to train that often. Pilates, including mat and Reformer sessions, remains part of her exercise, alongside running and strength work.
A Flexible Plan Built Around Strength
Testa’s interview offers a personal example of how someone can adapt exercise goals after major health and life events. Rather than presenting a rapid return to her previous level of activity, she described a recovery that took years and a routine based on gradual rebuilding and attainable commitments.
Her approach may resonate with readers returning to exercise after pregnancy or other interruptions, but it is an account of her own experience, not a clinical recovery plan. Testa’s stated minimum of three sessions a week, with rest days and flexibility, also illustrates that her routine is not built around exercising every day.
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From Recovery to Weekly Training
The Fit&Well interview appeared in its Workout Diaries series, which asks trainers to describe their exercise routines and offer practical advice. Testa is identified in the report as a Pilates instructor and founder of Studio 281.
She said her understanding of fitness had changed. Rather than trying to push herself as hard as possible, she now prioritizes being strong, mobile and capable over the long term. She also cited her daughter as a reason to maintain her energy and to model exercise as a positive part of everyday life.
Testa’s advice includes scheduling workouts as fixed commitments, finding exercise companions and choosing activities that remain enjoyable. She recommends starting with two or three achievable sessions and building gradually, rather than abruptly committing to five or six workouts a week.
“It took me around three years [after the birth] to feel as though I had properly rebuilt myself.”
— Georgia Testa, speaking to Fit&Well
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Medical Details Remain Limited
The interview provides no detailed account of Testa’s cancer treatment, the nature of the complications during her C-section, or any medical guidance she received while returning to exercise. It also does not specify whether her current routine has been reviewed by a health professional.
The workout diary is presented as an average week, not a fixed schedule or a recommendation for all readers. Fit&Well’s report does not describe measured changes in strength or health outcomes, and Testa’s personal experience cannot establish what recovery will look like for others.
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How Testa Maintains Her Routine
Testa’s account points to an ongoing routine rather than a single upcoming event. She said she plans around a three-session weekly baseline, varying activities according to whether she wants a class, an individual workout or a challenge. Her advice is to start with achievable movement and increase activity only when it remains realistic.
Readers considering exercise after a health setback or childbirth should seek guidance from a qualified health professional about their own circumstances. The Fit&Well interview does not set out a medical program or report further developments in Testa’s health.
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Key Questions
What health setbacks did Georgia Testa describe?
Testa told Fit&Well that she had skin cancer in 2018, when she was 22, and a complicated C-section birth three years later. The report gives no further medical details.
How long did Testa say her postpartum recovery took?
She told Fit&Well that it took her around three years after the birth to feel she had properly rebuilt herself.
What does her weekly workout routine include?
Her typical week includes a walk or treadmill session, Hyrox or functional fitness, boxing and strength training, with rest days on Friday and Sunday. The schedule can vary, and Pilates remains part of her training.
How often does Testa aim to work out?
She said three sessions a week is her minimum. She considers five a strong week but does not require herself to train that often.
Does Testa’s routine provide medical advice for postpartum recovery?
No. It is a description of Testa’s personal experience, not a recovery plan for others. People making exercise decisions after childbirth or a health condition should consult a qualified health professional.
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