Registered sports dietitian Roxana Ehsani names five ALDI staples she uses to build convenient meals with protein, fiber and other nutrients.
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A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals
3 Best Halloween Party Wellness Gift Sets in 2027
Compare three Halloween party wellness gift sets by group size, gift mix, packaging, and practical tradeoffs to choose the right party favor.
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule
Fitness presenter Bronté Terrell describes “glimmer hunting,” a five-minute practice she says helps her manage ADHD symptoms and find calm.
Pennsylvania’s Aging Prisons Weren’t Built For Today’s Extreme Weather—leaving Women And Seniors At Risk
A 20-year Pennsylvania prison study links extreme heat and cold with higher deaths and medical-care use, with larger heat-related increases among women.
Could This Supplement Help You Shake Off A Cold Sooner? The Evidence Is “Promising”, Says This Registered Dietitian
A Cochrane review found zinc may shorten cold symptoms by about two days, but evidence is low certainty and high doses carry risks.
15 Best Fitness Trackers for Health Monitoring in 2027
Compare 15 fitness trackers for health monitoring, from screenless sleep bands to GPS smartwatches, and find the right fit for your daily health goals.
usOpal Recalls Xalirium Portable Bed Rails Due To Risk Of Serious Injury Or Death From Entrapment And Asphyxiation; Violate Mandatory Standard For Adult Portable Bed Rails
The CPSC says recalled Xalirium portable bed rails pose entrapment and asphyxiation risks and violate the mandatory adult bed rail standard.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
UC Berkeley researchers mapped mouse brain circuits linking sleep stages, growth hormone release and wakefulness; human health effects remain untested.
Genesis Bankruptcy Plan Limits Compensation For Affected Nursing Home Residents
A court-approved Genesis liquidation plan could pay patients and families up to 26% of eligible claims, with distributions potentially starting within a year.
Scientists Discover How Exercise Reverses Muscle Aging
A fly and mouse study links exercise to DEAF1 and mTORC1 regulation, but the mechanism has not yet been confirmed in humans.
13 Best Portable Infrared Saunas for Home Use in 2027
Compare 13 portable infrared saunas by heat source, capacity, setup, and features to find the right fit for your home and routine.
Adult ADHD; Encouraging Advance Care Planning; Hospital Closures In The U.S.
A Texas Tech health podcast reviews adult ADHD, advance care planning for older adults, and patterns in U.S. hospital closures.
Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline
A human brain-tissue study and mouse experiments link reduced NRF2 in myelin-producing cells to nerve-fiber damage and age-related cognitive decline.
15 Best Bedroom Humidifiers for Quiet, Comfortable Sleep in 2027
Compare 15 bedroom humidifiers by noise, capacity, maintenance, controls, and room fit to find the right match for comfortable overnight use.
15 Best Massage Balls for Muscle Knots in 2027
Compare 15 massage balls for muscle knots, from firm lacrosse-style pairs to adjustable-density sets, and find the right tool for your pressure needs.
15 Best Red Light Therapy Devices for Home Use in 2027
Compare 15 red light therapy devices by format, coverage, wavelengths, setup, and tradeoffs to find the right fit for your home routine.
13 Best Weighted Blankets for Anxiety in 2027
Compare 13 weighted blankets for anxiety by size, weight, feel, breathability, and care to find the right fit for your sleep and comfort needs.
14 Best Weighted Blankets for Anxiety in 2027
Compare 14 weighted blankets for anxiety by size, weight, fabric, and intended use to find the right balance of gentle pressure and comfort.
Subcutaneous Risankizumab Induction Improved Outcomes In Crohn’s Disease
In phase III AFFIRM, subcutaneous risankizumab outperformed placebo on 12-week remission and endoscopic response in moderately to severely active Crohn’s disease.
5 Best 14-Inch MacBook Pro Configurations to Consider in 2027
Compare five 14-inch MacBook Pro configurations by chip, memory, storage, display, ports, and renewed condition to find the right fit.
10 Best Macbook Pro Models With 64gb+ Unified Memory for Power Users
Compare 10 MacBook Pro models with 64GB unified memory, from renewed M1 Max systems to M5 Max configurations, and choose the right size and storage.
13 Best Compression Socks for Plantar Fasciitis in 2027
Compare 13 compression socks for plantar fasciitis, including open-toe, crew, and adjustable-wrap options, with advice on fit and support.
Study: Food Prescription Programs For Food-insecure Older Adults Work Best When Fresh Food Is Delivered To Their Door
A 67-person randomized study found food prescription use was higher with home delivery than with vouchers for older adults facing food insecurity.
Fast-Acting Pill Reduces Heartburn Frequency In Non-Erosive Reflux Disease
A phase III trial found more heartburn-free days with tegoprazan than placebo in non-erosive reflux disease; FDA review status remains unclear.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson recommends a five-minute evening routine. Its sleep benefits are suggestions, not evidence of a guaranteed effect.
When You Can’t Get Everything Right At Once
Psychotherapist Steve Hauptman reflects on control, competing priorities and learning to accept that every choice leaves something undone.
15 Best Digital Blood Pressure Monitors for Home Tracking in 2027
Compare 15 digital blood pressure monitors by cuff fit, usability, memory, and special features to find the right home-monitoring option.
New Eye Model Guides Lighting Designs For Aging Adults
A model accounting for age-related changes in the eye improved color-sorting test results under two optimized lighting spectra for adults 70 and older.
15 Best Electric Heating Pads for Pain in 2027
Compare 15 electric heating pads for pain by coverage, fit, controls, and safety features to find the right option for your needs.
How Hard Is Jessica Biel’s Matchbox Workout? A Trainer Unpacks Every Move
Jessica Biel shared workout footage for Matchbox The Movie. Her trainer Ben Bruno explains her back-conscious training and the advanced moves shown.
