A long-running study linked 2–3 daily cups of caffeinated coffee with lower dementia rates, but it cannot show that coffee prevents dementia.
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Drinking 2–3 Cups Of Coffee A Day Linked To Dramatically Lower Dementia Risk
Obesity Drugs May Help Protect Memory And Cognitive Abilities
A Science review examines whether obesity drugs could protect cognition, but human evidence is mixed and Alzheimer’s trials found no slowing of progression.
15 Best Festive Wellness Gift Sets for Thoughtful Holiday Giving in 2027
Compare 15 festive wellness gift sets, from herbal tea boxes to spa baskets, and find the right fit for the recipient, occasion, and gifting style.
What The Happiest Retirees Have In Common (It’s Not Money)
A Sixty and Me report highlights relationships, purpose, activity, learning and adaptation as habits linked to a more rewarding retirement.
7 Simple Fitness Habits That Make Day-to-Day Living Easier After 60
A Sixty and Me report suggests seven manageable movement habits for older adults, with safety advice and no requirement to start them all at once.
Hawaii Doctors May Soon Start Prescribing Fresh Food
Hawaii plans a phased Medicaid Food Is Medicine program, starting with nutrition education and food boxes for eligible patients as soon as January.
I’m A Strength And Conditioning Coach And These Are The Four Resistance Band Exercises I Do Every Day To Improve And Maintain Mobility
Strength and conditioning coach Matt Van Mol describes four resistance-band exercises he uses to work on shoulder, back and hip mobility.
How To Stop Replaying Conversations And Questioning Yourself
A Tiny Buddha essay describes one writer’s attempt to separate facts from assumptions while ruminating about a tense relationship exchange.
15 Best Meditation Cushions for Home in 2027
Compare 15 meditation cushions for home by shape, fill, support, and care to find the right fit for your practice and living space.
New NHS-ready Medication Risk Tool Could Cut Falls And Delirium In Older People
An index to identify older patients at risk of falls and delirium from multiple anticholinergic medicines is live in two NHS trusts.
The Mediterranean Diet Has A Modern Problem, And It Isn’t Just About Food
A review says time pressure, food costs and convenience foods challenge Mediterranean eating, while noting limits in its evidence and methods.
“I Want To Be Like That When I’m older”—Les Mills Presenter Summer Bradley On Being Inspired To Train For The Long Term
Les Mills Pilates creative lead Summer Bradley shares her weekly training routine and why she is adding running and strength work for long-term fitness.
‘Forever Chemicals’ Linked To Aggressive Breast Cancers
A prospective study found associations between PFOA, PFOS and ER-negative breast cancer, but it does not establish that the chemicals cause cancer.
15 Best Herbal Teas for Stress Relief in 2027
Compare 15 herbal teas for stress relief by flavor, ingredients, caffeine status, and format to find a calming cup that fits your routine.
Better Posture Shopping Checklist 2026
This checklist is for anyone looking to make everyday sitting and desk…
15 Best Indoor Air Quality Monitors for Healthier Homes in 2027
Compare 15 indoor air quality monitors by sensor coverage, display, smart features, and practical fit to find the right monitor for your home.
These Are A Physical Therapist’s Favorite Moves For Relieving A Tight Back After Sitting Down All Day
A physical therapist recommends cat-cow, open-book rotations and a hip-flexor stretch for stiffness after sitting, with guidance on reps and when to seek care.
Use This Two-minute Movement Reset To Manage Everyday Stress
A fitness expert recommends four gentle 30-second movements to break up sitting and pause during a stressful workday, while noting they are not a cure.
A Pediatrician, A Pastor, And A Paralympian Just Did Wonders For Kids’ Mental Health
A pediatrician argues that diverse winners in the 2026 midterms can give young people role models and lessons in respect, connection and civic life.
Exercise May Improve Mood And Memory, And Researchers Say Doctors Should Prescribe It
A Brain Health Viewpoint reviews evidence linking exercise with mood and cognition, and argues clinicians should make individualized activity prescriptions.
I Quit Chasing Diets – And Finally Started Feeling Better (+ Recipe)
A Sixty and Me essay argues that weight-management plans should be judged by sustainability, not just early results, and includes a turkey burger recipe.
15 Best Self-Care Gift Baskets for Relaxation and Pampering in 2027
Discover the best self-care gift baskets for 2027. We compare 15 curated sets by scent profile, item variety, and presentation to help you find the perfect pampering gift.
Memory Problems May Matter More Than Slower Thinking For Dementia Risk In Frail Adults
A 10-year English cohort study found dementia risk differed across cognitive frailty profiles, with memory impairment a key distinction.
Staying Active After A Hip Or Knee Replacement
A report outlines recovery milestones, lower-impact activities and questions to discuss with a surgeon after hip or knee replacement.
Private Equity Hospice Buyouts Drive Up Medicare Spending
A study found Medicare spending per hospice stay rose 5.9% after private equity acquisitions, with longer stays and no increase in care visits.
Brain Injury Creates Musical Genius; Long COVID Improvement; Dementia And Delirium
A neurology roundup reports long COVID symptom improvement, links hospital delirium with later cognitive impairment, and recounts a brain injury case.
15 Best Sleep Sound Machines for Restful Nights in 2027
Compare 15 sleep sound machines by sound style, controls, lighting, portability, and everyday fit to find the right option for your bedroom.
15 Best Light Therapy Alarm Clocks for Gentler Mornings in 2027
Compare 15 light therapy alarm clocks by sunrise features, sound options, controls, and fit to find the right wake-up routine for your bedroom.
Novel Therapy Lands Speedy Approval For Wart-Like Airway Disease
The FDA granted accelerated approval to Voceryq to reduce surgery frequency in adults with recurrent respiratory papillomatosis, based on a small trial.
When Drinking Stopped Being Fun And Why I Quit
A Tiny Buddha writer says anxiety, blackouts and concerns about parenting led her to stop drinking; she reports reaching 10 months sober.
