Personal trainer Chris Browning recommends five simple at-home exercises for beginners, with basic form instructions and starting sets and reps.
The Latest
The Five Best Exercises For Building Strength At Home As A Complete Beginner
Cold & Flu Season Care Checklist 2026
This checklist is for anyone getting a home ready for cold and…
Congress Mulls Ways To Fix The Surprise Billing Law
Lawmakers are considering proposals to change the No Surprises Act’s arbitration system, after disputes far exceeded early estimates.
Could A Few Days Of Annual Extreme Heat Raise Dementia Risk?
A 20-year study found higher dementia incidence among older adults with frequent 103°F-plus heat days, but it cannot establish that heat caused dementia.
Release Tight Muscles And Boost Flexibility With This Beginner-friendly Yoga Flow
Yogalina founder Alina Boyett shares a gentle four-pose yoga flow for post-exercise or desk-time recovery, with guidance to move without forcing stretches.
14 Best Heated Eye Massagers for Dry Eyes in 2027
Compare 14 heated eye massagers for dry eyes, from simple warming masks to models with cooling pads, pressure, vibration, and app controls.
The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs
A Fit&Well writer describes using child’s pose and a standing forward fold after walks, while a physiotherapist explains their potential role.
4 Best Halloween Essential Oil Diffusers in 2027
Compare four Halloween essential oil diffusers by seasonal design, tank capacity, lighting, controls, and tradeoffs for choosing the right fit.
Obesity Medications Are Transforming Care. Healthy Habits Must Be Part Of The Treatment Plan
A report argues obesity medications should be paired with exercise, nutrition and other support to protect strength and broader health during weight loss.
When You Think You Know Yourself, But You’re Wrong
A Tiny Buddha essay examines how fixed self-descriptions can outlast the experiences that shaped them—and how to question them.
Codependent But Too Old To Leave
Advice columnist R. Eric Thomas urges a 75-year-old man considering leaving his 45-year marriage to plan carefully and seek support.
6 Best Halloween Light Therapy Lamps for Seasonal Mood Support in 2027
Compare six UV-free light therapy lamps for Halloween-season routines, from high-lux adjustable models to portable and beginner-friendly picks.
Weakness And Mobility Loss In Aging Are Not Just Muscle Problems
A 2026 paper argues that age-related weakness involves the whole motor system, not just muscle, while calling for further testing of clinical measures.
How Intimacy And Sexuality Can Support Healthy Aging After 60
A Sixty and Me report discusses intimacy after 60, comfort and sexual health, while noting that research does not prove sex extends life.
14 Best Portable Infrared Saunas for Home Wellness in 2027
Discover the best portable infrared saunas for 2027. Compare features, heat types, and ease of setup to find the right fit for your home wellness routine.
I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health
A Fit&Well report describes how the Royal Osteoporosis Society’s free bone checker flagged risk factors and when to seek medical advice.
Moderna And Merck Say Their mRNA Cancer Vaccine Cut Death, Recurrence By 42%
A Phase 3 trial found personalized mRNA vaccine intismeran plus Keytruda reduced recurrence or death risk versus Keytruda alone after melanoma surgery.
Required Reading: The Night Our Book Club Needed A Cold Shower
A 33-year-old book club tried a contemporary romance novel, prompting laughter and a discussion about love and passion later in life.
Medicare Will Pay $50K For Your Heart Attack. It Should Pay $100 To Prevent It.
Updated ACC/AHA guidance recommends coronary calcium scans for some adults when preventive treatment decisions remain uncertain; coverage and access remain questions.
12 Best Halloween Aromatherapy Diffusers for Spooky Seasonal Scents in 2027
Compare 12 Halloween aromatherapy diffusers, from pumpkin and ghost humidifiers to seasonal reed sets, with picks for different rooms and routines.
Just Two Drinks A Day May Be Far Riskier Than You Think
A U.S.-focused study estimates lifetime alcohol-related risks across drinking levels, finding higher risks at 14 drinks a week and no overall health benefit.
Not Ready To Retire, But Ready For Something Different? Start Exploring What’s Next
Sixty and Me encourages people who are not ready to retire to consider their next chapter while still working, rather than waiting to leave their jobs.
RSV Hospitalization May Be Taking A Surprising Mortality Toll, CDC Finds
A CDC analysis of 18,301 RSV hospitalizations found 8.6% of patients died in hospital or within 30 days of discharge from 2014 to 2024.
10 Things I Stopped Apologizing For After Retirement
A Sixty and Me contributor reflects on retiring at 58 and letting go of apologies for personal preferences, boundaries and new ambitions.
5 Simple Steps To A Healthy Pelvis After 60
Sixty and Me outlines five daily movement and posture habits for pelvic health after 60, but its claims are not clinical guidance.
FDA Launches New Program To Advance Neuroscience Medical Product Development
The FDA’s new NAIN program will coordinate neuroscience regulatory work, beginning with an initiative focused on Alzheimer’s prevention and early intervention.
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It
A floor-to-stand fitness test can reveal mobility and strength challenges, but research links its score with risk; it is not a diagnosis.
Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout
Fit&Well shares a no-equipment, 10-minute beginner Pilates routine with six moves, modifications and guidance to practise three times a week.
Type Of Menopause Hormone Therapy Tied To Small Autoimmune Disease Risk
A retrospective study found a small difference in autoimmune disease incidence between estrogen-only and combined menopause hormone therapy.
15 Best Walking Pads for Home Fitness in 2027
Compare 15 walking pads for home fitness by incline, handling, storage, and everyday usability to find the right match for your space and routine.
