TL;DR
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Joey Dua, an Ayurvedic medical student, says burning eyes after long days of screen-based study led him to change how he approached breaks and attention. His personal account describes what he noticed after trying simple eye practices, while acknowledging that he cannot say they are proven therapies.
Joey Dua, an Ayurvedic medical student, says recurring burning in his eyes after hours of screen-based study led him to change how he approached breaks and attention. In a first-person account published by Tiny Buddha, Dua describes trying simple eye practices and noticing changes in his awareness, while stressing that he cannot claim the practices are proven therapies.
Dua writes that, during his second year of Ayurvedic medical school, his eyes began burning around 9 p.m. most nights. He was studying from lecture slides, PDF reference books and phone-based practice questions, and estimates he spent 12 or 13 hours a day reading screens. At first, he rubbed his eyes and returned to work, treating the discomfort as something to push through.
He says a brief episode after a power flicker prompted him to look away from his laptop. For several seconds, he struggled to focus on the far wall, though his vision sharpened again. Dua describes the moment as frightening, but says it was not medically dramatic. What struck him was that he could not remember the last time he had looked at the view outside his nearby window.
He then tried practices he had learned in school: briefly covering closed eyes with warmed palms, resting his gaze on distant objects, splashing his eyes with cool water and fully closing his eyes during screen work. Dua reports that the pauses made him more aware of tension in his jaw and shoulders and of his breathing. These are his personal observations, not evidence that the practices treat an eye condition.
A Break From Narrow Screen Focus
Dua’s account speaks to a familiar pattern: a person can spend long hours concentrating on a task while becoming less aware of discomfort, surroundings and other people. He says his screen-focused study also affected how he ate, read messages and listened during phone calls with his mother. His eyes became the first signal he could no longer ignore.
The story’s significance is personal rather than clinical. It offers a student’s account of how taking brief pauses changed his perception of his day, but it does not establish that screen use caused lasting harm or that his routines can prevent or resolve eye problems. The distinction matters for readers: a reflective essay can describe an experience, but it is not a medical assessment or treatment recommendation.
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Long Study Days on Screens
Dua situates the discomfort during exam preparation, when his study materials had shifted to a laptop and phone. He says he was learning Shalakya Tantra, an Ayurvedic branch concerned with the eyes and head, while spending much of the day looking at nearby screens. In his account, he recognized that his habits resembled factors he had studied, including extended close focus and staying up late.
He identifies himself as a BAMS student and says he runs Darakhtveda, an Indian Ayurvedic brand whose first product is I-Care Eye Drops. That background is relevant when weighing the perspective: the article is an autobiographical essay, not a clinical study. It supplies no measurements of Dua’s vision, diagnosis, controlled comparison or independent evaluation of the practices he describes.
“I was not paying attention. I was narrowing it.”
— Joey Dua, writing in Tiny Buddha
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No Clinical Findings Reported
The account does not say whether Dua sought an eye examination, received a diagnosis or had any lasting change in vision. He says the difficulty focusing on a distant wall lasted only a few seconds and resolved, but that detail does not establish what caused it. The article also gives no research evidence or clinical results for the practices he tried.
It remains unclear how often the symptoms occurred beyond his description of nightly burning, whether screen exposure was the sole cause, or whether the routines changed his eye health. Dua explicitly presents the practices as personal experiments and says some have been studied little. Readers should not treat the essay as medical advice; people with persistent or concerning symptoms can consult a qualified eye-care professional.
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Small Pauses During Study
Dua says he remains a student and continues to use screens. When his eyes begin to burn, he now pauses, closes them for a while or looks toward the neem tree outside his window. He offers no formal plan to test the practices or report clinical outcomes, and the source does not announce a follow-up study.
The next step described in the essay is an everyday habit rather than a medical milestone: Dua says he tries to make time for the evening view, which lasts about ten minutes. Whether that routine changes his symptoms is not measured in the account. Its reported effect is that he now treats discomfort as a cue to stop and notice how he has been working.
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Key Questions
What prompted Joey Dua to change his study routine?
Dua says his eyes began burning around 9 p.m. most nights during exam preparation, when he was spending 12 or 13 hours a day studying from screens. A brief difficulty focusing on a distant wall made him notice how rarely he looked away from his laptop.
What eye practices did he try?
He describes covering closed eyes with warmed palms, resting his gaze on distant objects, splashing his eyes with cool water and fully closing his eyes during screen work. He reports personal observations, not proven medical effects.
Does the article show that these practices treat eye strain?
No. Dua says he cannot claim the practices are proven therapies, and his account does not report a clinical study, diagnosis or measured outcome.
What remains unknown about his symptoms?
The account does not say whether Dua had an eye examination or diagnosis, what caused the symptoms, or whether his habits produced a lasting change in his vision.
Source: rss
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