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Les Mills Pilates Creative Lead Summer Bradley described how she combines teaching, strength training, running and recovery as part of a long-term approach to fitness. In an interview with Fit&Well, she said trying running despite disliking it has helped her understand the challenges beginners face.
Les Mills Pilates Creative Lead Summer Bradley has described a weekly routine that combines teaching, strength training, running and recovery, saying she wants to build fitness that lasts rather than focus on one discipline. In an interview with Fit&Well, Bradley also discussed taking up running for HYROX races despite having previously said she hated it, and how learning a new activity has informed her approach to beginners.
Bradley, 26, is a qualified dance instructor and experienced ballet dancer, and one of the co-creators of Les Mills’ new Reformer concept, according to Fit&Well. She told the publication that she aims to be “well-rounded and functional” and sees training as a long-term project. She pointed to older Les Mills colleagues Kylie Gates and Glen Ostergaard as examples of people whose fitness and health inspire her.
In a typical week, Bradley teaches four classes: one mat Pilates class, two Reformer Pilates classes and one Body Pump class. She also says she does three strength sessions with personal trainer Clementine Hutchison, runs twice a week, tests workouts she is choreographing, and includes ballet, mobility work and stretching. Her schedule includes a rest day on Sunday, which may include a walk or mobility training.
Bradley told Fit&Well that she recently began running to prepare for a series of HYROX races. She said starting with small steps and accepting that she would initially be bad at the activity helped her persist. Her comments describe her own experience and routine; the source does not present them as a prescribed programme for readers.
A Broader Mix of Training
Bradley’s account shows how one fitness professional structures training around several different demands: teaching and demonstrating workouts, developing strength, practising a skill outside her main disciplines, and allowing time for recovery. Her routine is relevant to readers because it presents a practical example of cross-training without suggesting that every person needs to match her schedule.
Her comments on being a beginner also connect her own training with her work as an instructor. Bradley said struggling with running helped her better understand what newcomers to Pilates may experience. That perspective may matter to people who feel self-conscious about starting an unfamiliar class: her advice is to take the first step and allow time for learning, rather than expecting immediate competence.
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From Dance to HYROX Preparation
The interview appeared in Fit&Well’s Workout Diaries series, which asks trainers to describe a typical week of exercise. Bradley’s professional work centres on dance and Pilates, but she said she makes room for other training styles to address areas outside those disciplines. She summed up that approach by saying, “I feel like you need a little bit of everything.”
Her reported schedule is shaped by her job as well as personal training goals. Bradley said she tests or teaches choreography during the week and often tries a dance class. Alongside those commitments, her two weekly runs include 5K sessions, while strength training is scheduled three times. The interview says her personal training partnership with Hutchison has lasted three or four years.
Les Mills Reformer classes are rolling out in clubs across the United States and United Kingdom, according to the source. Bradley described the format as an accessible starting point for people who may feel intimidated by the equipment, while acknowledging that this is a programme associated with her own brand.
“I just want to be well-rounded and functional as a human. I really see this as a long game.”
— Summer Bradley, speaking to Fit&Well
Details Beyond Her Routine
The interview gives a snapshot of Bradley’s typical training week, not a complete record of her exercise, nutrition or health. It does not specify the dates or locations of the HYROX races she is preparing for, how long she has been running, or how her training changes as race day approaches. No race results or detailed performance measures are included.
Fit&Well reports that Les Mills Reformer is rolling out in US and UK clubs, but the source does not list participating locations, availability dates or the pace of the rollout. Bradley’s comments about the programme and her personal training approach are attributed to her; they do not establish that the same routine or class format will suit every beginner.
Reformer Classes Continue Rolling Out
Bradley’s stated next training goal is preparing for her upcoming HYROX races, though the interview does not provide race dates. Her regular week, as described, continues to include two runs and three strength sessions alongside her teaching and recovery work.
For readers interested in trying the Reformer format, Fit&Well reported that classes are being introduced at clubs in the United States and United Kingdom and directed readers to Les Mills’ class finder. The source does not give a broader schedule for the rollout or confirm which individual clubs currently offer classes.
Key Questions
Who is Summer Bradley?
Summer Bradley is Les Mills’ Creative Lead for Pilates, a qualified dance instructor and an experienced ballet dancer. Fit&Well describes her as one of the co-creators of the brand’s new Reformer concept.
What does Bradley’s typical workout week include?
She told Fit&Well that a typical week includes teaching four classes, three strength sessions, two runs, workout testing, ballet, mobility work and stretching. Sunday is her rest day, though she may take a walk or do mobility training.
Why did Bradley start running?
Bradley said she took up running while preparing for a series of HYROX races. She had previously said she hated running and described starting gradually and accepting early difficulties as part of learning.
What advice does Bradley give people new to fitness?
She recommends going to a class because the session is already planned. Bradley told Fit&Well that people can focus first on showing up, without expecting themselves to complete a workout perfectly.
Where are Les Mills Reformer classes available?
Fit&Well reported that the classes are rolling out in clubs across the United States and United Kingdom. The interview does not identify specific locations or provide a full rollout timetable.
Source: fitandwell.com
