Just before sleep, heat therapy relaxes muscles and calms the mind, making it the perfect way to prepare for restful rest—find out why it feels so good.
Why Heat Therapy Feels So Good Right Before Sleep
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sleep preparation
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Why Heat Around the Eyes Feels So Calming Before Sleep
Inevitably, the gentle warmth around your eyes triggers relaxation and prepares your body for restful sleep, but there’s more to this calming sensation.
